3 Treasures Practice 三宝

3 Treasures Practice 三宝 is a ritual of body, mind and spirit creating a sacred container for movement, meditation and meaning weaving the ancients rivers of yoga, tantra, taoism, martial arts and shamanism with joy and strength of expression. It is at once intensely physical and internal focused practice.

3 Treasures Practice helps you cultivate and harmonize the three essential energies of life - Jing (essence), Qi (vitality), and Shen (spirit) aligning with the Earth, The Heavens and the Heart.

Students learn to harmonize body, energy and spirit while developing both martial skill and spiritual awareness. Each session builds upon the foundational elements of breath, movement, and mindfulness to create a deeply transformative experience. The practice is suitable for all levels, with modifications offered to accommodate different abilities and experience levels.

The emphasis remains on conscious embodiment rather than just external technique. This transformative class guides you to discover deeper layers of embodied awareness while cultivating peace in your nervous system and strengthening your physical foundation.

Drawing from Tai Chi wisdom, the practice emphasizes paying attention to the inner body rather than just external movement. This internal awareness is essential - without it, movement remains empty form rather than energetically alive practice.